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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Sweet cake

Author: Min // Category:

Ingredients
600 gm potatoes (boiled and mashed)
500 gm flour
250 gm sugar
Pinch of salt
Cooking oil (for frying)

How to cook:
1. Combine mashed potatoes with the flour. Mix it
2. Knead dough until a soft dough
3. Take two tablespoons of dough and flatten it
4. Put the sugar in the filling and dough, cover again. Do it until completed
5. Heat oil and fry until golden brown

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