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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Layered sandwich

Author: Min // Category:

Ingredients
6 slices of bread (cut into three terms)
155 gm sardine
2 tablespoons mayonnaise
2 tablespoons mayonnaise mixed vegetables
1 teaspoon pepper
1 / 2 sticks cucumber (sliced)
1 tomato (sliced)
1 / 2 red onion (diced)
2 hard boiled eggs
A little salt

How to cook:
1. Mash sardines with a little broth to disintegrate
2. Put the red onion with mayonnaise. Mix until blended
3. Put a little salt and pepper
4. In another container, mashed egg destroyed
5. Then add mayonnaise mixed vegetables and mix well
6. Put two tablespoons of egg mixture on first layer of bread
7. For the second layer, also put tomatoes, cucumbers and mix the contents of sardines today. Cover the bread and repeat until finished

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