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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Chocolate muffins

Author: Min // Category:

Ingredients A
620 gm cake flour
2 tablespoons baking powder
1 tablespoon of bicarbonate of soda
320 gm castor sugar
350 gm cooking chocolate chopped
160 gm cocoa powder

Ingredients B
300 gm butter (melted)
500 gm cream
4 eggs
6 ripe bananas

Ingredients C
Chocolate for garnish
Pink chocolate rice
Chocolate M & M

How to cook:
1. Combine all ingredients and mix well A
2. Combine and mix butter, whipping cream and eggs together until smooth and add the item A above. Stir briefly
3. Then add the mashed bananas and mix well
4. Put batter in muffin container and bake for 25 minutes at 180 degrees Celsius or 190 degrees Celsius
5. Once cool, pour the cooking chocolate and sprinkle chocolate rice and garnish pink M & M chocolate for garnish

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