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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Strawberry mousse

Author: Min // Category:

Ingredients
250 gm of strawberry paste
200 ml water
125 gm sugar
25 g gelatin
500 gm whipping cream
1 whole strawberry (for garnish)


How to cook:
1. Cook the strawberries with water and let it boil
2. Add sugar with gelatin. Stir
3. Finally add whipping cream. Mix
4. Pour into molds and allow to cool
5. When hardened, may be served

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