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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Rol soft bean

Author: Min // Category:

Ingredients
1275 gm flour
225 gm of flour rose
210 gm sugar
210 gm butter
15 gm format
38 gm haback
3 eggs
90 ml milk
610 ml water
22 gm salt
Core red bean taste

How to cook:
1. Put all ingredients into a mixing bowl. Play until a soft dough
2. Divide the dough into 50 gm. Roll out and place the roll core and roll it
3. Bake in oven at 180 degrees Celsius until a golden brown

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