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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Creme brule

Author: Min // Category:

Ingredients
250 gm fresh cream (cooking cream)
2 eggs yolks
40 gm castor sugar
5 gm vanilla essence
10 gm of raw sugar (for garnish)

How to cook:
1. Heat half the cream with the vanilla essence instantly
2. Mix some cream into the egg and sugar mixture until well mixed
3. Combine the cream is heated above into the egg mixture, sugar and half the cream into the pot. Make sure the mixture does not become lumpy texture
4. Stir until smooth and pour into bejas or cups to be used. Store in refrigerator for 3 hours before use
5. Sprinkle coarse sugar on creme brule and burned using a burner or salamander

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