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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Cheesecake blueberries

Author: Min // Category:

Ingredients
200 gm blueberries
6 slices of cracker biscuits
3 tablespoons butter (melted)
15 gm natural yoghurt
175 gm cream cheese
25 gm castor sugar
1 egg
1 tablespoon flour
1 whole lemon (take the juice)

How to cook:
1. Break the biscuits with melted butter
2. Put the container for fuel and Compress will be lower layer cake
3. Mix in a container with cream cheese, eggs, flour, sugar and yogurt. Mix well
4. Put the blueberries and mix well
5. Pour batter in a former biscuit mixture and spread evenly. Bake in a double boiler method at 180 degrees Celsius for 25-30 minutes

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