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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Sago pudding

Author: Min // Category:

Ingredients
200 gm sago
200 ml sugar syrup
100 ml milk
500 ml water

How to cook:
1. Cook until the water boils
2. Then add sago and stir until creamy. Remove and drain
3. Cool off with tap water flowing into it
4. Then enter into the glass-footed
5. Pour the sugar water and milk
6. Ready to serve and enjoy

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