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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Scratch potato

Author: Min // Category:

Ingredients
1 kg sweet potato (skin peeled and cleaned)
1 kg brown sugar
1 liter of cooking oil
A little water
A little salt

How to cook:
1. Mash potatoes until smooth. Set Aside
2. Combine brown sugar, a little water and salt. Cook until thick and set aside.
3. Heat cooking oil in a wok and fry the crushed potatoes above till crisp. Remove and drain.
4. Put the potatoes into the sugar water mixture and cook on low heat.
5. Make sure the sugar in place until blended.
6. While still hot, press the potato into a round mold and do to fill
7. When cool store in an airtight container

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