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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Corn pudding

Author: Min // Category:

Ingredients
50 gm jelly
Custard powder 200 gm
2 eggs
1 / 2 cans evaporated milk
300 gm maize
Sugar to taste
1 liter of water

How to cook:
1. Heat water in a pot. Put the jelly and stir until destroyed
2. Then add the other ingredients and mix well
3. Drain and pour into a bowl
4. Cool and ready to serve

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