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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Sardines bread

Author: Min // Category:

Ingredients A
Chili cook sardines
Bread crumbs

Ingredients B
1 kg of high protein wheat flour
2 tablespoons dry yeast
150 gm sugar
1 tablespoon salt
1 tablespoon bread softener

Ingredients C
2 eggs
1 / 2 condensed milk
500 ml of water mixed with ice

Ingredients D
50 gm margarine
50 grams of vegetable fat

How to cook:
1. Turn Ingredients B until 10 minutes later put Ingredients C and beat for 5 minutes
2. Then enter Ingredients D and continue for 15 minutes of play materials
3. After that, shape the dough into round object weighing 60 gm each. Rest for 30 minutes
4. Then be shaped oval shape and place inside the nucleus of sardines
5. Then coat them with bread crumbs and the Rest is for 1 hour
6. Fry until golden brown and ready to be enjoyed

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