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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Caramel pudding

Author: Min // Category:

Ingredients A (mixture, eggs)
500 ml milk chocolate
100 gm sugar
4 eggs
A little vanilla essence


Ingredients A (caramel)
150 gm sugar
50 gm water

How to cook:
1. For the caramel, heat the sugar and water in a pot. Let it thaw. To avoid it is lumpy and crusty, do not stir after placed on the fire
2. Pour into the prepared pan and let it cool and hard
3. To mix the eggs, fresh milk and warm right sugar. Let it dissolve slowly
4. In a bowl, break eggs and beat slightly. Avoid mixing the foam. Combine egg mixture with milk mixture just
5. Strain and pour into the pan containing the substance B (caramel). Steam for about 30 to 40 minutes

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