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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Banana cake

Author: Min // Category:

Ingredients A
1 egg
100 gm of corn oil
100 gm castor sugar
1 / 2 teaspoon bicarbonate of soda
75 gm superfine flour
1 banana chestnut
1 / 2 teaspoon banana essence

How to cook:
1. Beat eggs, sugar and oil until fluffy
2. Then add the mashed bananas and banana essence
3. After that, add the flour and bicarbonate of soda that has been sifted a little. Stir well
4. Pour into molds and bake in oven at 170 degrees Celsius for 50 minint.
5. Repeat the above steps until the dough runs out. Finally burn again in the oven at 200 degrees Celsius for 3 minutes

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