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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Flower cake

Author: Min // Category:

Ingredients A
2 cans of milk rice flour
1 large coconut milk taken his
Sugar to taste
A little salt
1 egg
Oil for frying


How to cook:
1. Mix all ingredients. Liquid such as a layer cake
2. Heat oil in a wok. Immerse mold in it
3. Once the mold is hot enough, dip into the flour mixture
4. Add to the pan while shaken shake to remove it from the mold
5. Fry until yellowish

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