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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

John Bread

Author: Min // Category:

Ingredients
2 long slices of bread (cut in half without a break)
2 eggs
4 tablespoons minced meat
2 tablespoons vegetable mix
2 tablespoons black pepper sauce
2 tablespoons tomato sis
1 tablespoon margarine
1 / 2 large red onion (diced)
2 tablespoons mayonnaise


How to cook:
1. Beat eggs until blended
2. Add beef and onion, Mix
3. Add the vegetable mixture and mix well
4. Sweep a bit of butter in a frying pan
5. Pour half the mixture and shaped like pancakes
6. Place the bread in the last omelette
7. After cooking the contents of pancakes, turn and cook the bread at the moment only the surface crust of bread today
8. Finally, brush the tomato sauce, pepper sauce and mayonnaise on the bread before eating the contents of

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