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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Kaswi cake

Author: Min // Category:

Ingredients A
250 gm brown sugar
500 ml water
8 tablespoons sugar
250 gm sugar
250 gm flour
150 gm tapioca flour
50 gm grated coconut
Little lime
A little salt

How to cook:
1. Mix all ingredients and mix until warm
2. Add ingredients to the pan and steam until cooked for 30 minutes
3. Chill and serve with grated coconut

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