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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Betawi layer cake

Author: Min // Category:

Ingredients A
25 eggs yolks
300 gm castor sugar
1 tsp vanilla essence

Ingredients B
350 gm butter
3 tablespoons sweetened condensed milk

Ingredients C
150 gm flour
1 tablespoon spice layer cake

Ingredients D
5 egg white beans

How to cook:
1. Start by hitting A until fluffy material. Then, at the material B is so light and fluffy. Mix the two ingredients until smooth and add the material C
2. Next to go at the material D and hard, then put them into the above mixture until well blended
3. Using the reference size 9'x9'x4 ', put 3 tablespoons batter into mold and smooth. Bake in the oven with a temperature of 250 degrees Celsius
4. Repeat the above steps until the dough runs out. Finally burn again in the oven at 200 degrees Celsius for 3 minutes

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