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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Chicken pie

Author: Min // Category:

Ingredients (for skin)
200 gm margarine
2 eggs yolks
450 gm flour
1 / 2 teaspoon salt
6 teaspoons cold water

Ingredients (for core)
Content of 300 gm of chicken (cut into cubes and fry)
500 ml milk
1 teaspoon black pepper
100 gm onions
2 tablespoons flour
2 bay leaves
1 can button mushrooms (cut into cubes)
Salt to taste

How to cook:
1. To make the pastry, beat margarine with egg yolks until fluffy
2. Add flour and salt. Knead dough until soft
3. Add water if necessary. Wrap the dough and Rest for 30 minutes
4. Then rolled and put into a baking mold. Bake until golden brown. Set Aside
5. Heat oil in wok and fry garlic until fragrant
6. After that, add mushrooms and flour. Mix
7. Put the fresh milk and salt to taste. Gently heat and stir for four minutes

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