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Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Brown bread

Author: Min // Category:

Ingredients
Chocolate (melted)
Chocolate rice for garnish

Ingredients A
1 kg of high protein wheat flour
2 tablespoons dry yeast
150 gm sugar
1 tablespoon salt
1 tablespoon bread softener


Ingredients B
2 eggs
125 ml condensed milk
500 ml of water mixed with ice

Ingredients C
50 gm margarine
50 grams of vegetable fat

How to cook:
1. Turn the ingredients (a) up to 10 minutes. Then add the ingredients (b) and beat for 5 minutes
2. Then add the ingredients (c) and continue for about 15 minutes of play materials
3. After that, shape the dough into round object weighing 60 gm each. Rest for 30 minutes
4. Then be formed and whole once again and also for 1 hour Rest
5. Bake in oven until cooked at 170 degrees Celsius
6. After the cold bread, dipped in chocolate mixture has melted and sprinkle with chocolate rice on top
7. Let the chocolate dry and ready to be enjoyed

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